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about donna
Hi, my name is Donna …. and I’d like to take this opportunity to extend a warm welcome to the Soul Song website.
I live in the beautiful community town of Eumundi on the Sunshine Coast with my soulmate & husband, Chaitanya and my delightful youngest daughter Hannah. My older two children, Rebecca & Dylan, have ventured forth into the world with their own intentions & ambitions, and my love and blessings.
I try to practice what I preach and live a life that reflects my values and it is these values that are the heart of Soul Song. I enjoy my time with family and friends, which I believe to be the greatest benefit of health and well being.
Yoga is seen as a means to both physiological and spiritual harmony. Yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the body, mind and breath helps us to develop an inner awareness.
A Daily Yoga practice comprising Pranayam (breathing techniques), Asana (physical postures) & Meditation, will help to cleanse, stretch, tone and strengthen the body, whilst calming and promoting focus of the mind.
I see Yoga as a valuable tool when balancing family, friends and business.
My husband Chaitanya and I have created a space for the practice of Yoga in its many forms, called the Anahata Yoga Temple. Our aim was to create a sacred place for ourselves, our friends and students to gather and support each other.
At the Anahata Yoga Temple we hold monthly Kirtans (devotional singing). We see this as a form of Bhakti (devotional) Yoga. Singing mantra and Bhajan’s is one of the oldest sacred music traditions of the world. The vibration of love and devotion felt in this environment is an incredibly uplifting, healing and blissful experience.
All proceeds from our Kirtan evenings (Donation of $5), go directly to the Tibetan Children’s Village in Dharmasala, India. We maintain regular communication with the Village and whenever possible visit our sponsor children and others there.
For more information on the Anahata Yoga Temple visit the website:
www.anahatayogatemple.com.au
SoulSong is a reflection of myself & my life, and has been a heart creation to encourage and nurture others in their journey of self love & wellbeing.
I wish you well on your journey and it brings me great joy to welcome you to the SoulSong family.
"Namaste"
Donna
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