Past Yoga Workshops
Lunar Yoga Workshop
with Donna
A calming reflective flowing practice to invoke the soft, tranquil and cooling nature of the moon.
Summer Restorative Yoga Workshop
with Donna
A slow restorative yoga practice to open the body while giving the nervous system a chance to unwind. Re energize without using energy. Reduce muscle tension and improve circulation through supportive restorative postures.
“Transitions” Yoga Workshop
with Donna
In this Workshop we’ll be looking at how to adapt our practice to the many influences in our lives eg. our body type/dosha, the seasons/weather, how we're feeling emotionally, physically, mentally etc. We'll explore some Transitioning concepts within a flowing vinyasa practice.
Spring Cleanse Yoga Workshop
with Donna
A refreshing cleansing practice to rejuvenate our bodies and breath new life into our cells. Awaken your senses for the new season.
Winter – the Season to Renew
Restorative Yoga Workshop
with Donna
Winter is a time of contemplation, we naturally feel the need to hibernate, to turn our focus inward, reflecting on our life’s journey. We observe the tree’s shedding their leaves, preparing for new re-growth & regeneration. The Winter season provides us the opportunity to shake off some old layers and clear the way to plant new seeds for the growth of ourselves.
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